“Stress should be a powerful driving force, not an obstacle.” ―Bill Phillips.
According to research by NCBI, stress is behind 75 to 90% of the visits to a doctor. Indeed, millions of people are battling anxiety but do not even know it.
But how can you identify when stress is an obstacle? The simple answer is when you can no longer perform your regular duties without feeling aches. It means your body is tired and you need rest.
Furthermore, there are two levels of stress acute and chronic stress. At the acute level, you can simply take more rest, use a CBD bath bomb, and take a break, but when it comes to chronic, you may need a doctor’s attention.
Other negative stress symptoms include lack of focus, sleep deprivation, constant headaches, and pain. Read on to learn more about how you can treat yourself to a CBD bath bomb to help deal with your stress.
What Is a CBD Bath Bomb?
Naturally, a bath bomb contains softeners and emollients that will help moisturize and treat your skin, leaving it soft, supple, and silky. So, what are CBD bath bombs?
They are bath bombs that use emollients, fragrances, and CBD oil as the center ingredient for treating the skin, body, and mind. With CBD in your bath bomb, your skin will likely receive extra pampering and nourishment. You can also enjoy CBD gummies with this.
What Is CBD Oil?
It involves the combination of carrier oils such as Coconut oil and a plant extract called Cannabidiol from the infamous plant herb — Cannabis. Cannabidiol is popularly known as CBD, a chemical substance with many health benefits, such as helping you deal with stress, pain, insomnia, and anxiety. CBD usually has many forms, such as CBD edibles, tinctures, and CBD gummies, but today, we are sticking to CBD oil.
What Is Stress And The Dangers Of Not Managing It?
Stress is not an activity but a reaction — your body’s response to specific changes, which can be physical, mental, and emotional responses. Stress is not a stranger to your daily life, but it can become excessive and too much to handle.
Although there is a good (eustress), you should not allow it to become destructive, and this is where CBD baths come in handy. Good examples of eustress include: getting a promotion, while the bad form of stress includes constantly getting rejection or facing challenges.
Some of the dangers of not managing stress:
- Constant headaches or migraines
- Loss of focus
- Insomnia or sleepless nights
- Increase in blood pressure
- It may progress into chest pains or heart problems
Now that you have seen the dangers of not handling stress, you should know how the CBD bath bomb will play in helping relieve your stress.
How To Set Up a CBD Bath Bomb And Decompress?
You can easily purchase any CBD bath bomb product of your choice but ensure you have done your research. You should preferably use lukewarm or hot water for your bath to decompress quickly. Run the water into your bathtub but don’t allow it to reach the brim.
Next, throw in the bath bomb and get in the tub, but before you do, ensure that the water is at the perfect temperature. You can also decorate your bath with lavender petals to give you a deep sense of tranquility and peace.
Why Should You Consider CBD Bath Bombs?
The benefits of a CBD bath bomb are endless as it combines the health benefits of the bath bomb and CBD.
Hot baths are the perfect way to heal you of stress. How? Sitting or standing in a hot bath dilates your blood vessels, which results in a decrease in your blood pressure and improvement in the circulation of blood around your body.
The reaction relaxes your muscles and joints, which is why you feel good in a hot bath after a long day at work. You won’t feel stiff like you used to.
The pores expand when they come in contact with a hot bath, allowing your skin to absorb the nourishments of the different compounds in the water, especially CBD.
Below are some of the benefits of using CBD + Bath bombs to decompress
- It will help calm you when you are going through stress
- CBD oil can help you recover from exercise stress and pain
- CBD offers skin benefits such as treating acne, aging, wrinkling, dryness, and itchiness
How Do CBD Bath Bombs Work?
Bath bombs have been found for years and are known to help decompress. But how do they work?
Through research, it has been shown that CBD works on the body through the endocannabinoid system (ECS).
The ECS regulates mood, sleep, memory, and the immune system. Hence when it is in contact with the cannabinoid, your mood, sleep, memory, and immune system will likely improve.
Whether you are a student, parent, employee, or business owner — you are going through one form of stress. It can be good when you enjoy what you do, and it does not cost your sleep.
It gets out of hand when you lose sleep and do not get enough rest. It’s a red flag when you start feeling pain due to stress. Try using CBD bath bombs to decompress or visit a doctor. Good luck!