5 Reasons to Sober up

Have you ever thought about bringing a little change to your life? Do you feel that sometimes a night out with your friends can get a little out of hand? If you want to bring an end to it, consider reading on to start your journey towards sobriety.

Alcohol intoxication is a temporary condition that causes visual impairment and leaves you in a state of losing control for a while. Though this helps you cope with extremely stressful situations, it also adversely affects your decision-making, leaving you vulnerable during this period. While this intoxication eventually wears off, the effects impact your health, such as increased anxiety, irritability, changes in libido, and sleep concerns.

There are many tips about how someone can sober up, such as drinking coffee and taking cold showers, but these temporarily make you more aware and alert of your surroundings. It takes a while for your body to flush out the alcohol toxins from your liver. You will still get a hangover after the effects wear off, but it wouldn’t be as strong.

If you feel like you’re not in control of your alcohol intake and fear that this feeling may worsen, looking for a more long-term journey towards sobriety could be the way to go. Treatment facilities like the Delphi Behavioral Health Group can be a game-changer to help you cope with withdrawal and regain control over your habits. However, if you’re still unsure about going on this path, the following reasons might help you make your decision clearer.

No More Hangovers!

Anyone going through a hangover would tell you it is not a pleasant experience. Most people regret the amount they drank last night and spend most of their morning and afternoon trying to get rid of their hangover.

Becoming sober means you don’t have to worry about waking up with a hangover in the morning. This allows you to go about your day with your body operating at full capacity without being compromised by trying to wear off the effects of having too many the night before.

Retaining Control

Remember all the times going to the bar with your friends and you were extremely dependent on them to take care of you, make sure you don’t do anything crazy, and make sure that you land home safely? Drinking too much leaves you vulnerable, and if you have no one to look out for you, it could be dangerous, especially since you won’t remember much.

Staying sober allows you to take back control of your body. This doesn’t make you a buzzkill, it just makes you more responsible, and every group has that one person looking out for everyone else; living a sober life allows you to be that person.

Save Money

Alcohol is expensive. A regular at a bar could tell you how much they spend on alcohol in a month, which is a lot. Think of how much you could save monthly by avoiding drinking. You sobering up can help you reduce expenses in multiple ways.

  • Reducing expenses of taxis, take-away food, and buying other people drinks.
  • Reduce expenses of expensive dry-cleaning outfits.
  • Reduction in drunk impulsive online shopping.
  • Reduce expenses on handling hangovers, sugary drinks, and quick snacks as an aftermath of drinking.

If you decide to drink a lot one night, you could lose count of how many drinks you’ve had. The amount increases with every single drink, and depending on the alcohol you have, it could get costly. If you decide to stay sober, you can monitor how much your friends are drinking by jotting down how much they’ve had and cutting them off once you feel like they’ve had enough. They probably will be frustrated at first but will thank you later.

Improved Sleep

When you stop drinking for a while, you may notice that you begin to sleep better. This is because drinking normally makes you tired and puts you in a deep slumber once you’ve retired for the night. This causes us to miss out on the all-important REM Sleep, which is essential for sleeping comfortably throughout the night.

We all know the benefits of a good night’s sleep. We wake up feeling more energetic and active. We’re able to function better and be more productive throughout the day. Plus, it puts us in a great mood as well. A week of no alcohol will start improving our sleeping patterns, and it only gets better if we continue staying sober.

A Major Perk of Sobering Up

Being sober opens up a world of new experiences that are otherwise shielded from the confines of the bar, especially if you end up spending half your day over there. Sober activities help you to destress, relax, help you develop new skills for yourself, and meet like-minded people.  These activities are a good replacement as you’ll have more time to build meaningful relationships, new hobbies and perhaps even explore opportunities that would otherwise elude you.

Also, it’s much more fun seeing what your drunk friends are up to at a bar or a club from a sober person’s perspective.


Trying to overcome any bad habit is not an easy task. Some people spend months in rehabilitation centers trying to overcome their addictions. While the journey is long and seems impossible at the start, getting started on a program already marks the start of you getting better. The important thing to remember is that you are not alone going into treatment. You’ll have plenty of support systems from your family, friends who care about your health, and medical professionals dedicated to helping you reach full sobriety. Your health comes before anything; as you grow older, the more you take care of your body, the better it will be.

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