Damaged teeth are no fun. Having a cracked tooth, gingivitis, or a cavity can be painful and inconvenient. Plus, you may be damaging your teeth in other ways, such as causing craze lines from teeth grinding.
Unfortunately, tooth damage is a common occurrence. But even when you have injured teeth, there are ways to stop it from happening again. All it takes is due diligence on your part to ensure your mouth stays healthy!
Whether your teeth are currently damaged, or you’d like to prevent damage in the future, these tips can help. Keep reading to learn five ways to care for damaged teeth.
1. Brush Your Teeth More Often
If you’ve experienced cavities in the past, then it’s likely you haven’t brushed as often as you need to. To remedy that, take extra care to brush your teeth more frequently.
Of course, you should brush your teeth in the morning and night. But if you want to take your brushing up a notch, brush after lunch. If you have snacks, you may want to consider brushing after eating one. If it’s a sugary snack, that’s more reason to brush. Getting rid of the acids that sugar cause is the key to preventing plaque build-up in your mouth.
2. Use Fluoride
Fluoride is a natural element from the earth. Due to its unique properties, many experts believe it helps prevent cavities.
Many toothpaste brands have fluoride in them. If you’ve been using a toothpaste without fluoride, it may be time to switch up the brand.
Another option is to get a fluoride treatment at the dentist. There, they can evaluate your teeth. They may or may not recommend that you get a fluoride treatment.
3. Floss Daily
Flossing can aid in the treatment of damaged teeth. Plus, flossing can prevent teeth from getting cavities in the future.
How flossing works is that it removes bacteria and food particles. There’s food that gets trapped between your teeth that can cause issues in your mouth. It would help if you flossed once a day to prevent bad breath and get rid of trapped food.
Be gentle when you floss to prevent damage to your gums or unnecessary bleeding.
4. Drink More Water
Water is an easy way to replenish your fluids and rinse away any food debris that’s still in your mouth.
Unfortunately, it’s easy to get out of the habit of drinking water, especially during the winter when you’re not as thirsty. And during the summer, even if you may think you’re drinking a lot of water, you may not be. When you’re hot and dehydrated, you have to drink twice as much water.
Many companies sell water bottles that help you keep track of your daily water intake. As a general rule, you should be drinking anywhere from two to four liters per day.
After upping your water intake, your mouth should feel better. Plus, your teeth will remain cleaner thanks to the effects of water in your mouth.
5. Visit the Dentist
If you have a toothache that won’t go away or are experiencing other mouth problems, it may warrant a visit to the dentist. Of course, you should be seeing them every six months or so, anyway.
If you haven’t, that’s okay, but there’s no time like the present to get your teeth checked out. If there’s a cavity, a dentist can provide filling services. And if you have gingivitis, for example, they may offer suggestions on improving that.
It’s easy to forgo seeing the dentist. Often, your mouth doesn’t get the attention it deserves. So, visit the dentist to ensure you treat damaged teeth.
Care for Your Mouth
Bad habits may harm your mouth and teeth, resulting in cavities and the like. But by focusing on taking the proper steps to care for your mouth, you shouldn’t have problems moving forward.
There are many resources and tips to aid you in mouth recovery. For example, JS Dental Lab has an excellent article on what to do about craze lines caused by teeth grinding.
Despite the inconvenience of hurting your teeth, you have the power to improve things. Focus on positive habits for your mouth. Making your mouth health a priority should eliminate and reduce any issues in the future.
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