Just spending hours in the gym with proper knowledge of the body, the training procedure, and the health goal won’t be much effective. There are many people who spend hours on treadmills and still don’t get desired results.
According to experts, longer workouts are never necessary, especially if you are trying to get thin and lean. When it comes to shedding those extra fats then there are always some specific exercises that stand above all and give better results in a short period of time.
So, if you have spent several months in the gym and still walk out with those extra fats around your thigh, stomach, and biceps then you have come to the right place. In this blog post, we will discuss those specific exercises that can help you get thin and lean.
The dose-response relationship
According to personal training courses in Hong Kong, regular exercises never guarantee weight loss. According to the books, you can keep working more to increase the amount of energy you lose. But the main problem, in this case, is that you are going to hit the plateau at some point in time.
After becoming leaner, the body trains itself to use energy stored inside the body in a more efficient manner and thus you burn fewer calories during physical exercise. So, we can say that there is a proper dose-response relationship between weight loss and exercise but then there are some training methods that are more effective than others.
Types of training exercises that can make you lean and thin
High-intensity interval training
This is one of those training practices that has been included in personal training courses in Hong Kong because it is highly effective in reducing weight and making the trainee lean and thin. In comparison to steady cardio, you can burn more calories in less time while undergoing high-intensity interval training.
HIIT is usually more helpful in making you lean and thin and losing those extra fats because it focuses on increasing excess post-exercise oxygen consumption. This means that you are going to burn calories during and even after the training session.
Body weight training
Body weight training is another type of physical exercise that can be included in your daily routine for getting better results but it should be practiced in the right manner. According to the experts, proper body weight training engages almost all the major muscle groups of our body and this is why it is so effective.
It’s true that if you are an athlete then you might not get the same results from bodyweight training as others do as your body will be already tuned to undergo high intensity workout training.
Full body circuits
If you have never tried full-body circuits then you should do so as it is the most effective way to increase your calorie-burning process even without spending long hours in the gym. The best part about full-body circuits is they can be practiced at home, in the gym, or even while on the go.
One of the best examples of full-body circuits is machine based circuit training. In addition to making you lean and thin, this type of exercise maintains glycemic control and even reduces stress. By moving from one machine to another, your body trains itself to start burning calories in a faster manner.
If you are going to lose weight and become lean and thin then instead of just wasting many hours in the gym and getting nothing, you should start including the above mentioned training exercises in your routine and lose calories in a more effective manner.
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